My Blog

When we feel traumatised, we can choose to recognise that the Truth of who we are is much greater than our ego response.

Healthy weight loss can be achieved by deciding to make sustainable lifestyle changes that promote gradual and consistent reduction in...

There are many reasons why sugar is not a healthy food. are five reasons to remove sugar from your diet: 1. Sugar is an addictive...

Many people have IBS - irritable bowel syndrome - a condition in which the large intestine becomes irritated and stops working properly.

It is crucial to ensure that the dream or goal we pursue is in line with our purpose and core values.

My clients frequently ask me what are the best foods to eat; what is the ideal diet. You might find my answer a surprising one!