My Blog

Aug 65 min

How to achieve healthy weight loss

Healthy weight loss can be achieved by deciding to make sustainable lifestyle changes that promote gradual and consistent reduction in...

Jul 165 min

5 Reasons to give up sugar today and how kinesiology can help

There are many reasons why sugar is not a healthy food. are five reasons to remove sugar from your diet: 1. Sugar is an addictive...

Jul 97 min

5 Causes of IBS (Irritable Bowel Syndrome) and how to solve them

Many people have IBS - irritable bowel syndrome - a condition in which the large intestine becomes irritated and stops working properly.

Jul 32 min

Do You Have Dream and Is It Right For You?

It is crucial to ensure that the dream or goal we pursue is in line with our purpose and core values.

Jul 22 min

How to create your own ideal diet

My clients frequently ask me what are the best foods to eat; what is the ideal diet. You might find my answer a surprising one!

Jul 25 min

10 things to think about when creating your wedding ceremony

You can create your own wedding ceremony. Hold it wherever you like. Have it led by a family member or friend or by a professional wedding